When distress and pain befall a person, the door of du’aa’ is always open to him; it is never closed. When one calls upon the Most Generous, He will respond and give. Allaah says (interpretation of the meaning): “And when My slaves ask you concerning Me, then (answer them), I am indeed near (to them by My Knowledge). I respond to the invocations of the supplicant when he calls on Me (without any mediator or intercessor). So let them obey Me and believe in Me, so that they may be led aright.” [al-Baqarah 2:186]
So he should think positively and realize that Allaah will make a way out for him. The more intense his stress and depression is, the closer he is to relief and a way out.
Allaah says in Soorat al-Sharh (interpretation of the meaning): “So verily, with the hardship, there is relief, verily, with the hardship, there is relief.” [al-Sharh 94:5-6].
The Prophet (peace and blessings of Allaah be upon him) advised Ibn ‘Abbaas (may Allaah be pleased with him and his father): “Know that victory (or achievement) comes through patience, and that ease comes through hardship…”
Seeking refuge in prayer
Allaah says (interpretation of the meaning): “And seek help in patience and al-salaat (the prayer)…” [al-Baqarah 2:45].
Hudhayfah said: “Whenever the Prophet (peace and blessings of Allaah be upon him) was grieved by something, he used to pray.” When Ibn ‘Abbaas (may Allaah be pleased with him) heard about the death of his brother, he stopped at the side of the road – as he was on a journey – and prayed, following the command of Allaah.
Dhikr (remembrance of Allaah) has a wonderful effect in calming the soul and relieving stress and worry. Allaah says (interpretation of the meaning): “… Verily, in the remembrance of Allaah do hearts find rest.” [al-Ra’d 13:28]
“When a person knows that Allaah is Able to do all things, that He alone makes choices for His slaves and runs their affairs, that the way He runs His slave’s affairs is better than the way the slave would do it for himself, that He knows better about the slave’s interests than the slave does, that He is more able to achieve them, that He is more sincere and more merciful towards His slave than the slave is to himself; and also knows that he cannot progress or regress any further than the limits that Allaah has decreed for him, for nobody can change the will and decree of Allaah – when a person knows all this, he will submit himself to his Lord and hand over his affairs to Him, throwing himself before his Lord like a weak slave throwing himself before a mighty and powerful king. Allaah deals with His slave as He wishes.
Anas (may Allaah be pleased with him) reported that when the Messenger of Allaah (peace and blessings of Allaah be upon him) was distressed by something, he would say: “Yaa Hayyu yaa Qayyoom bi rahmatika astagheeth (O Ever-Living, O Eternal, by Your mercy I seek help).”
Asmaa’ bint ‘Umayr said: “The Messenger of Allaah (peace and blessings of Allaah be upon him) said to me: ‘Shall I not teach you some words which you can say at times of distress? ‘Allaah Allaah rabbee laa ushriku bihi shay’an (Allaah Allaah is my Lord, I do not associate anything with Him).’”
Another of the beneficial du’aa’s which the Messenger of Allaah (peace and blessings of Allaah be upon him) taught us is the one he told us about when he said: “The du’aa’ of the person who is in distress is: ‘Allaahumma rahmataka arjoo fa laa takilni ilaa nafsi tarfat ‘ayn w’aslih li sha’ni kullahu laa ilaaha illa anta (O Allaah, for Your mercy I hope, so do not leave me in charge of my affairs even for the blink of an eye; rectify all my affairs. There is no god except You)’”
“When a person knows that Allaah is Able to do all things, that He alone makes choices for His slaves and runs their affairs, that the way He runs His slave’s affairs is better than the way the slave would do it for himself, that He knows better about the slave’s interests than the slave does, that He is more able to achieve them, that He is more sincere and more merciful towards His slave than the slave is to himself; and also knows that he cannot progress or regress any further than the limits that Allaah has decreed for him, for nobody can change the will and decree of Allaah – when a person knows all this, he will submit himself to his Lord and hand over his affairs to Him, throwing himself before his Lord like a weak slave throwing himself before a mighty and powerful king. Allaah deals with His slave as He wishes.
Anas (may Allaah be pleased with him) reported that when the Messenger of Allaah (peace and blessings of Allaah be upon him) was distressed by something, he would say: “Yaa Hayyu yaa Qayyoom bi rahmatika astagheeth (O Ever-Living, O Eternal, by Your mercy I seek help).”
Asmaa’ bint ‘Umayr said: “The Messenger of Allaah (peace and blessings of Allaah be upon him) said to me: ‘Shall I not teach you some words which you can say at times of distress? ‘Allaah Allaah rabbee laa ushriku bihi shay’an (Allaah Allaah is my Lord, I do not associate anything with Him).’”
Another of the beneficial du’aa’s which the Messenger of Allaah (peace and blessings of Allaah be upon him) taught us is the one he told us about when he said: “The du’aa’ of the person who is in distress is: ‘Allaahumma rahmataka arjoo fa laa takilni ilaa nafsi tarfat ‘ayn w’aslih li sha’ni kullahu laa ilaaha illa anta (O Allaah, for Your mercy I hope, so do not leave me in charge of my affairs even for the blink of an eye; rectify all my affairs. There is no god except You)’”
We ask Allaah, may He be exalted, to keep us safe from distress, to grant us relief from depression and to alleviate our worries, for He is the All-Hearing Who answers prayers, He is the Ever-Living, Eternal.
May Allaah bless our Prophet Muhammad Alayhi salatu wa salam and his Family and Companions, who are the best of people. Praise be to Allaah Who is overtaken by neither slumber nor sleep.
May Allaah bless our Prophet Muhammad Alayhi salatu wa salam and his Family and Companions, who are the best of people. Praise be to Allaah Who is overtaken by neither slumber nor sleep.
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